About Kegel Exercises

For the past fifty years Kegel exercises have been hailed as the answer to ailments concerning sexual dysfunction. Only recently have sexologists and gynecologists begun to develop devices to maximize the effectives of Kegel exercises for sex.

In the 1940’s American gynecologist Arnold Kegel developed a variety of instruments for measuring the tensile qualities of vaginal muscles. He sought alternatives to surgery as a solution to vaginal dysfunction. As surgical and pharmaceutical very recently come back practice, Kegel exercises are safe and natural alternatives for women who wish to avoid surgery. As surgical exercises can be a threat to sexual pleasure, women have turned to his methods as a means of enhancing the enjoyment of sex.
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There is no Kegel muscle. Kegel exercises are performed to tone PC muscles, a group of muscles that surrounds and supports the urethra, vagina, and anus. You can bring awareness to your PC muscles by interrupting the flow of urine. The muscle is surrounded the Pudendal nerves, which detect stimulation and sends pleasure signals to the brain. When the PC muscle is flabby and underused the nerves’ ability to sense stimulation is dulled. The PC muscle also envelops the G-Spot. The ability of all of these organ and nerve systems to function properly depends on the health depend on the health of the muscles that surround and support them. Having an active and toned is essential to your sexual well being as a whole.