Kegel Exercises

Kegel Exercises for Better Sex

Although most women have heard of Kegel exercises, many have not been guided on how to perform them correctly. The first step in Kegel training is to locate the PC muscle. This be can be achieved by interrupting flow during urination. The area where you feel tension is the PC muscle. Once you have located this muscle reenact the contraction in an alternating series of routines described below.(These routines do not require any special circumstances for the their performances. You can do them anywhere!) 

There are three basic types of Kegel exercises: contract and release, rolling, and routines aided by a vaginal training device.

Contract and release:

Perform this training in sets of contractions, three times a day, for one week. Increase the number of contractions to set of fifty, three times a day for one week. Aim to build up to one hundred sets of contractions, every day as a sustained part of your physical sexual health routine. To ensure that all area of the muscle are engaged, you should alternate between short bursts of contractions, and contractions which are held then gradually released. 

Rolling Kegel Exercises:

Beginning at the anterior wall of the vagina, and gradually shifting the contractions back towards the part of the muscle supporting the anus. This should also begun in reverse. 

Vaginal training devices:

There are a variety of aids that can assist you in reaping the full sexual health benefits of Kegel exercises. These range from vaginal weights to barbells to magnetic technologies to Vagacare vaginal training devices. Use of these aids will hasten and enhance results including stronger orgasms, increased desire, greater productions of lubricating fluids, and ejaculatory abilities.